Broccoli Flan with Anchovy Sauce
Description
This elegant broccoli flan is a smooth and flavorful custard baked until set. The richness of the flan is perfectly complemented by a salty and tangy anchovy sauce, creating a harmonious balance of flavors. It's easier to make than it sounds and is sure to be a conversation starter at your next gathering.
Ingredients List
Instructions
Broccoli Flan: Prepare the Broccoli
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(step 1) : Blanch the Broccoli
Bring a pot of salted water to a boil. Add the broccoli florets and cook for 3-4 minutes until bright green and slightly tender. Drain immediately and plunge into ice water to stop the cooking process. Drain well again.
Broccoli Flan: Make the Custard
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(step 2) : Blend the Ingredients
In a blender or food processor, combine the blanched broccoli, heavy cream, milk, eggs, grated Parmesan cheese, minced garlic, salt, and pepper. Blend until smooth.
Broccoli Flan: Bake the Flan
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(step 3) : Prepare the Baking Dish
Preheat oven to 180°C (350°F). Grease six individual ramekins or one 6-inch baking dish.
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(step 4) : Pour and Bake
Pour the broccoli mixture into the prepared ramekins or baking dish. Sprinkle the top with a little extra grated Parmesan cheese. Bake for 30-40 minutes (20-25 minutes for ramekins) or until the flan is set and lightly golden on top. Let it rest for 10 minutes before serving.
Anchovy Sauce: Prepare the Sauce
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(step 5) : Sauté the Garlic and Anchovies
While the flan is baking, prepare the anchovy sauce. Heat olive oil in a small saucepan over low heat. Add the thinly sliced garlic and cook gently until fragrant and lightly golden (be careful not to burn it).
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(step 6) : Dissolve the Anchovies
Add the drained anchovy fillets to the pan. Stir and mash them with a fork until they dissolve into the oil.
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(step 7) : Finish the Sauce
Remove the saucepan from the heat and stir in the fresh lemon juice.
Broccoli Flan: Serve
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(step 8) : Assemble and Serve
Carefully unmold the individual flans onto plates or serve the large flan directly from the baking dish. Drizzle generously with the warm anchovy sauce and garnish with freshly chopped parsley.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 12g60%
- Vitamin A 0.3 mg
- Vitamin C 50 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a smoother flan, ensure the broccoli is very finely blended. 🥣
Don't overcook the garlic for the anchovy sauce, as it can become bitter. 🔥
If you prefer a milder anchovy flavor, you can use fewer fillets. Adjust to your taste! 👍
The flan can be prepared a day in advance and reheated gently before serving. ⏳
Feel free to experiment with other grated cheeses like Gruyere or Pecorino Romano for a different flavor profile.🧀